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This is an automated archive of Derek Archive video content. Not affiliated with or endorsed by the original content creator. For original videos, please visit the official channels.

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Thu, Apr 25, 2024 7:34 AM

Appetite Suppression Routine

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Designed ByDerek Archive
Description

Sustainable Fat Loss Tactics

This routine includes various protocols to help suppress appetite and maintain a calorie deficit while still feeling satisfied. It incorporates strategies like drinking diet sodas, swapping out calorie-dense foods for lighter options, and adjusting portion sizes.

Benefits: ✅ Supports calorie restriction for weight loss
✅ Helps manage cravings and hunger
✅ Allows for adequate protein and nutrient intake

Resources:

  • Get the 5 Tactics in My Longevity Toolkit and weekly newsletter here (free): https://bit.ly/3OR0o36
  • Watch the full episode: https://youtu.be/-wkQA_oxOwA
  • Become a member to receive exclusive content: https://bit.ly/3O0pEnY

Episode Details: This clip is from episode 291 - The role of testosterone in males and females, performance-enhancing drugs, sustainable fat loss, supplements, and more with Derek from More Plates More Dates. Derek is a fitness educator, entrepreneur, and expert in exogenous molecules commonly used and misused by bodybuilders and athletes.

In this clip, Derek and Peter Attia discuss:

  • Low-hanging fruit for reducing caloric density
  • Budget-friendly options for lean meat
  • How to easily reduce your caloric intake by 500-600 calories
  • And more

About The Peter Attia Drive: The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, covering physical, cognitive, and emotional health. With over 70 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer's, cancer, mental health, and more.

Peter Attia is the founder of Early Medical, applying Medicine 3.0 principles to lengthen lifespan and improve healthspan.

Connect:

  • Website: https://peterattiamd.com
  • Facebook: http://bit.ly/PeterAttiaMDFB
  • Twitter: http://bit.ly/PeterAttiaMDTW
  • Instagram: http://bit.ly/PeterAttiaMDIG

Subscribe:

  • Apple Podcasts: http://bit.ly/TheDriveApplePodcasts
  • Overcast: http://bit.ly/TheDriveOvercast
  • Spotify: http://bit.ly/TheDriveSpotify
  • Google Podcasts: http://bit.ly/TheDriveGoogle

Disclaimer: This podcast is for general information only and does not constitute medical advice. No doctor-patient relationship is formed. Use this information at your own risk. The host takes conflicts of interest seriously - see website for full disclosures. Review Terms of Use: https://peterattiamd.com/terms-of-use/

2 Protocols in this Routine

Drink Diet Sodas

12:00 pm

Swap Calorie-Dense Foods

12:00 pm
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