Balance Higher and Lower Selves
Recommended Frequency:
Every day
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What's Inside - See The Protocols
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Internal Dialogue Session
Engage in an internal dialogue to balance your higher and lower selves.
Writing Activities
Writing Activities
Writing Activities
Writing Activities
Simple Task
Daily Compromise Check-in
Review and implement your chosen compromise to balance your higher and lower selves.
Writing Activities
Writing Activities
Choose from 5 Options
Very satisfied ,
Satisfied ,
Neutral ,
Unsatisfied ,
Very unsatisfied
Simple Task
What You'll Get
- 💪Self-awarenessIncrease self-awareness by recognizing different aspects of yourself.
- 💪BalanceAchieve better balance between your higher goals and immediate desires.
- 💪IntegrationIntegrate different parts of yourself for improved well-being and discipline.
- 💪ConsistencyMaintain consistency in balancing your higher and lower selves.
- 💪AdaptabilityImprove adaptability by making small adjustments as needed.
What you need to get started
As recommended by the creatorWhat do I need to start this routine?
Try It Out, Adjust As You Go!
What People Think About This Routine
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