Caffeine Management for Better Sleep
Recommended Frequency:
Every day
129Views
0Likes
0Rating
What's Inside - See The Protocols
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Delayed Morning Caffeine
Wait at least an hour after waking before consuming caffeine.
Simple Task
Afternoon Caffeine Cutoff
Stop consuming caffeine by mid-afternoon to prevent sleep disruption.
Simple Task
What You'll Get
- 💪Natural Cortisol BoostAllowing your body to naturally clear adenosine and produce cortisol before introducing caffeine can improve overall alertness.
- 💪Improved Sleep QualityStopping caffeine intake 8-10 hours before bedtime helps prevent sleep disruption and improves overall sleep quality.
What you need to get started
As recommended by the creatorWhat do I need to start this routine?
Try It Out, Adjust As You Go!
What People Think About This Routine
Loading more comments...