Evening Wind-Down Routine
Recommended Frequency:
Every day
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What's Inside - See The Protocols
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Evening Sunlight Exposure
Get exposure to natural evening light to help regulate your circadian rhythm.
Spend time outdoors
Timed Activities - 15m
Reduce Artificial Light Exposure
Minimize exposure to bright artificial lights in the evening to promote natural melatonin production.
Simple Task
Simple Task
Simple Task
Prepare Sleep Environment
Create an optimal sleep environment by adjusting room temperature and using appropriate bedding.
Simple Task
Simple Task
What You'll Get
- 💪Circadian Rhythm RegulationEvening sunlight exposure helps reinforce your body's natural sleep-wake cycle.
- 💪Enhanced Melatonin ProductionReducing exposure to bright artificial light in the evening helps your body produce melatonin naturally, promoting better sleep.
- 💪Improved Sleep QualityA cool sleeping environment helps your body achieve the temperature drop necessary for deep, restful sleep.
What you need to get started
As recommended by the creatorWhat do I need to start this routine?
Try It Out, Adjust As You Go!
What People Think About This Routine
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