Morning Sunlight Boost
Recommended Frequency:
Every day
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What's Inside - See The Protocols
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Wake Up and Hydrate
Begin your day by waking up at a consistent time and hydrating your body.
Simple Task
Simple Task
Morning Sunlight Exposure
Expose yourself to natural sunlight within the first hour of waking up.
Spend time outdoors
Timed Activities - 10m
What You'll Get
- 💪Consistent Sleep-Wake CycleWaking up at the same time every day helps regulate your body's internal clock, making it easier to fall asleep and wake up naturally.
- 💪Improved HydrationStarting your day with water helps rehydrate your body after hours without fluid intake during sleep.
- 💪Circadian Rhythm RegulationMorning sunlight exposure helps regulate your body's internal clock, promoting better sleep at night.
- ⚡Increased AlertnessNatural light exposure in the morning boosts cortisol and epinephrine levels, increasing alertness and energy.
What you need to get started
As recommended by the creatorWhat do I need to start this routine?
Try It Out, Adjust As You Go!
What People Think About This Routine
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