Evening Reflection for Growth

Evening Reflection for Growth

Recommended Frequency:

Every weekday

Mental Health Foundations: Understanding the Self & Improving Well-Being
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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Journaling for Self-Reflection

Journaling for Self-Reflection

9:00 PM
20m

Spend some time writing about your thoughts, feelings and experiences from the day. This helps process events, gain insight, and identify patterns or areas for growth.

Writing Activities
Writing Activities
Simple Task
Gratitude Practice

Gratitude Practice

10:00 PM
10m

Cultivate appreciation by bringing to mind a few things you feel grateful for from your day. This shifts your mindset to one of positivity and abundance.

Writing Activities
Simple Task

Sit with your gratitude

Timed Activities - 5m
What You'll Get
  • 💪
    Increased self-awareness
    Builds understanding of your inner world and emotional landscape.
  • 💪
    Enables growth and learning
    Helps you process experiences to extract insights and lessons.
  • 💪
    Promotes positive mindset
    Shifts your attention to the good things in your life.
  • 💪
    Enhances resilience
    Helps put challenges in perspective by appreciating what you have.
What you need to get started
As recommended by the creator

What do I need to start this routine?

Try It Out, Adjust As You Go!
What People Think About This Routine
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