Morning Mindset Boost

Morning Mindset Boost

Recommended Frequency:

Every weekday

Start your day with practices to enhance self-awareness, tap into your generative drive, and cultivate a healthy mindset. Benefits include:

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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Mirror Meditation for Self-Awareness

Mirror Meditation for Self-Awareness

7:30 AM
5m

Spend a few minutes looking at yourself in the mirror to connect with your sense of self and build self-awareness. This practice helps you recognize that there is an "I" - a self that exists and engages with the world.

Simple Task
Simple Task

Gaze at your reflection

Timed Activities - 3m
Priming Your Generative Drive

Priming Your Generative Drive

8:00 AM
25m

Engage in a brief activity that taps into your natural drive to learn, grow and contribute in a positive way. This helps orient your mindset towards productive action.

Choose from 4 Options
Read a chapter of a book ,
Watch an educational video ,
Write in a journal ,
Sketch or draw
Simple Task
Simple Task

Set a timer

Timed Activities - 25m
What You'll Get
  • 💪
    Increased self-awareness
    Builds a stronger connection to your sense of self and identity.
  • 💪
    Primes your generative drive
    Orients your mindset towards productive action and contribution.
  • 💪
    Boosts focus and motivation
    Engaging your mind constructively enhances clarity and drive.
What you need to get started
As recommended by the creator

What do I need to start this routine?

Try It Out, Adjust As You Go!
What People Think About This Routine
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