Efficient Active Recall Study Session

Efficient Active Recall Study Session

Recommended Frequency:

Every weekday

Active Recall: An Effective Study Technique
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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Initial Study Session

Initial Study Session

9:00 AM
30m

Begin your study session by reading the chosen material (e.g., book chapter, research article, or manuscript) without making any marks or highlights.

Simple Task

Read material

Timed Activities - 30m
Study Break

Study Break

10:00 AM
15m

Take a short break to allow your mind to process the information you've just studied.

Take a break

Timed Activities - 15m
Active Recall Session

Active Recall Session

10:30 AM
15m

Actively try to recall the information you just read without referring to your study material.

Writing Activities

Active recall

Timed Activities - 15m
Review and Reinforce

Review and Reinforce

11:00 AM
15m

Return to the study material and review the information, focusing on areas where you struggled to recall.

Writing Activities
Simple Task
What You'll Get
  • 💪
    Information Intake
    Absorb the information from the study material without distractions.
  • 💪
    Mental Reset
    Allow your mind to process the information and prepare for active recall.
  • 💪
    Active Learning
    Engage in active recall to strengthen memory formation and identify knowledge gaps.
  • 💪
    Knowledge Reinforcement
    Solidify your understanding by reviewing and reinforcing the information you've learned.
What you need to get started
As recommended by the creator

What do I need to start this routine?

Optional

Huberman Lab podcast

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Huberman Lab podcast

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Huberman Lab newsletter

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Try It Out, Adjust As You Go!
What People Think About This Routine
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