Huberman's Cognitive Exercises for Working Memory Mastery

Huberman's Cognitive Exercises for Working Memory Mastery

Recommended Frequency:

Every day

Working Memory: Enhance Focus, Productivity & Attention

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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Binaural Beats Listening

Binaural Beats Listening

3:15 PM
15m

Listen to binaural beats at specific frequencies (e.g., 40Hz or 15Hz) before or during working memory tasks. Studies have shown that binaural beats can produce small to moderate improvements in working memory performance.

Writing Activities
Working Memory Exercises

Working Memory Exercises

3:30 PM
20m

Engage in various exercises to challenge and train your working memory capacity. These can include remembering sequences of numbers, letters, or words, or performing tasks that require holding and manipulating information in your mind.

Writing Activities
Writing Activities
What You'll Get
  • 💪
    Improved Working Memory Performance
    Listening to binaural beats has been shown to produce small to moderate improvements in working memory tasks, potentially by altering brain wave patterns.
  • 💪
    Improved Working Memory Capacity
    Regularly engaging in working memory exercises can help expand your ability to hold and manipulate information in your mind, leading to better focus, attention, and cognitive performance.
What you need to get started
As recommended by the creator

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