Ankle Mobility and Balance

Ankle Mobility and Balance

Recommended Frequency:

Every week on Monday, Wednesday, Friday

The Peter Attia Drive Episode: Foot Anatomy, Injuries, and Footwear with Courtney Conley
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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Ankle Mobility Drills

Ankle Mobility Drills

10:00 AM
15m

These drills aim to increase the range of motion in the ankle joint, which can improve walking efficiency, reduce compensatory movements, and decrease the risk of injury.

Wall Ankle Mobilization

Timed Activities - 1m 30s

Banded Ankle Mobilization

Timed Activities - 1m 30s
Balance Exercises

Balance Exercises

10:20 AM
15m

These exercises challenge your body's ability to maintain balance and stability, which can help prevent falls and improve overall coordination.

Single-Leg Balance

Timed Activities - 1m 30s

Heel-to-Toe Balance

Timed Activities - 1m
What You'll Get
  • 💪
    Improved Ankle Mobility
    Increased ankle mobility can improve gait efficiency, reduce compensatory movements, and decrease the risk of injury.
  • 💪
    Improved Balance
    Better balance can help prevent falls and improve overall coordination and stability during daily activities.
  • 💪
    Increased Proprioception
    Balance exercises help improve proprioception, or the body's awareness of its position in space, which can further enhance stability and reduce the risk of falls.
What you need to get started
As recommended by the creator

What do I need to start this routine?

Try It Out, Adjust As You Go!
What People Think About This Routine
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