Morning Routine

Recommended Frequency:

Every day

Start your day with this energizing morning routine to set yourself up for success. It includes practices to measure vital signs, expose yourself to simulated sunlight, take supplements, and undergo HRV therapy to regulate your nervous system.

Inspired By Creator

Bryan Johnson Archive @bryanjohnson_archive

This is an automated archive of Bryan Johnson Archive video content. Not affiliated with or endorsed by the original content creator. For original videos, please visit the official channels.

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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Morning Vitals Check

7:00 AM 5m

Begin your day by checking your body temperature and taking essential supplements to support your health and energy levels.

Morning Light Exposure

7:05 AM 10m

Expose yourself to simulated sunlight to help regulate your circadian rhythms and prepare your body for the day ahead.

Morning HRV Therapy

7:15 AM 30m

Undergo heart rate variability (HRV) therapy to regulate your nervous system and promote a relaxed state throughout the day.

Quick Links

What You'll Get

💪
Hormone Regulation
Taking levothyroxine and armor thyroid helps regulate thyroid hormone levels, supporting metabolism and energy.
💪
Cardiovascular Health
Aspirin may help reduce the risk of heart disease and stroke when taken as recommended.
💪
Circadian Rhythm Regulation
Exposing yourself to bright light in the morning can help synchronize your body's internal clock and improve sleep-wake cycles.
💪
Stress Reduction
HRV therapy can help regulate the autonomic nervous system, promoting a more relaxed state and reducing stress levels.
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Improved Cardiovascular Function
Higher heart rate variability is associated with better cardiovascular health and overall wellbeing.

What you need to get started

As recommended by the creator

What do I need to start this routine?

Strongly Recommended

Try It Out, Adjust As You Go!

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Morning Routine

Start your day with this energizing morning routine to set yourself up for success. It includes practices to measure vital signs, expose yourself to simulated sunlight, take supplements, and undergo HRV therapy to regulate your nervous system.

Inspired By Creator

Morning Vitals Check

Morning Light Exposure

Morning HRV Therapy

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