Morning Routine
Recommended Frequency:
Every day
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What's Inside - See The Protocols
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Morning Vitals Check
Begin your day by checking your body temperature and taking essential supplements to support your health and energy levels.
Simple Task
Simple Task
Morning Light Exposure
Expose yourself to simulated sunlight to help regulate your circadian rhythms and prepare your body for the day ahead.
Light exposure
Timed Activities - 1m
Morning HRV Therapy
Undergo heart rate variability (HRV) therapy to regulate your nervous system and promote a relaxed state throughout the day.
HRV therapy session
Timed Activities - 1m
What You'll Get
- 💪Hormone RegulationTaking levothyroxine and armor thyroid helps regulate thyroid hormone levels, supporting metabolism and energy.
- 💪Cardiovascular HealthAspirin may help reduce the risk of heart disease and stroke when taken as recommended.
- 💪Circadian Rhythm RegulationExposing yourself to bright light in the morning can help synchronize your body's internal clock and improve sleep-wake cycles.
- 💪Stress ReductionHRV therapy can help regulate the autonomic nervous system, promoting a more relaxed state and reducing stress levels.
- 💪Improved Cardiovascular FunctionHigher heart rate variability is associated with better cardiovascular health and overall wellbeing.
What you need to get started
As recommended by the creatorWhat do I need to start this routine?
Try It Out, Adjust As You Go!
What People Think About This Routine
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