Embracing Boredom and Solitude
Recommended Frequency:
Every day, Every week on Saturday
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What's Inside - See The Protocols
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Daily Micro-Boredom Practice
Engage in short daily periods of intentional boredom to build your tolerance for being alone with your thoughts.
Writing Activities
Simple Task
Simple Task
Set a timer
Timed Activities - 15m
Sit with your thoughts
Timed Activities - 15m
Weekly Extended Solitude Session
Engage in a longer period of solitude each week to build your capacity for deep thought and self-reflection.
Writing Activities
Choose from 3 Options
Long walk in nature ,
Sit by a lake or ocean ,
Hike a local trail
Simple Task
Engage in the solitude activity
Timed Activities - 2h
Phone-Free Errand or Walk
Complete a short errand or take a walk without your phone to practice being alone with your thoughts in a real-world setting.
Writing Activities
Choose from 3 Options
Walk around the block ,
Visit a nearby store ,
Check the mail
Simple Task
Complete the activity
Timed Activities - 30m
What You'll Get
- 💪Increased Comfort with BoredomRegular practice helps you become more comfortable with periods of inactivity and reduces the urge for constant stimulation.
- 💪Improved Self-AwarenessSitting with your thoughts allows you to become more aware of your mental patterns and inner dialogue.
- 💪Increased IndependencePracticing being without your phone helps reduce dependency on constant connectivity.
- 💪Enhanced Environmental AwarenessWithout the distraction of a phone, you're more likely to notice and appreciate your surroundings.
- 💪Deep ReflectionExtended periods of solitude provide the opportunity for deeper self-reflection and problem-solving.
- 💪Stress ReductionTime away from technology and daily stressors can significantly reduce overall stress levels.
What you need to get started
As recommended by the creatorWhat do I need to start this routine?
Try It Out, Adjust As You Go!
What People Think About This Routine
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