Implementing the Phone Foyer Method
Recommended Frequency:
Every day
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What's Inside - See The Protocols
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Set Up Phone Charging Station
Create a dedicated charging station for your phone in a central location of your home, away from where you typically spend time.
Simple Task
Simple Task
Simple Task
Establish Phone-Free Zones
Designate certain areas of your home as phone-free zones to encourage more quiet brain time and face-to-face interaction.
Simple Task
Simple Task
Simple Task
Practice Phone Retrieval
Intentionally practice going to your phone's designated location when you need to use it, rather than carrying it with you.
Simple Task
Simple Task
Simple Task
Simple Task
What You'll Get
- 💪Reduced Phone DependencyHaving a dedicated charging station makes it easier to spend time away from your phone.
- 💪Improved Home EnvironmentA central charging station helps keep your living spaces free from electronic clutter.
- 💪Enhanced PresencePhone-free zones encourage more mindful and present interactions with others and your environment.
- 💪Improved SleepKeeping phones out of the bedroom can lead to better sleep quality and duration.
- 💪Increased IntentionalityBy practicing deliberate phone retrieval, you become more conscious of your phone usage habits.
- 💪Reduced Mindless UsageThe extra effort required to retrieve your phone discourages unnecessary or habitual checking.
What you need to get started
As recommended by the creatorWhat do I need to start this routine?
Try It Out, Adjust As You Go!
What People Think About This Routine
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