Mindful Reading Habits
Recommended Frequency:
Every day
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What's Inside - See The Protocols
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Schedule Dedicated Reading Time
Set aside specific times for focused reading using your dedicated reading device, away from yourphone.
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Practice focused reading
Timed Activities - 1h
Set Up Reading App on Separate Device
Install a dedicated reading app on a device other than your phone, such as a tablet or e-reader, to separate reading from other phone activities.
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Create a Reading List Workflow
Establish a system for saving interesting articles and content to read later on your dedicated reading device.
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What You'll Get
- 💪Focused ReadingUsing a dedicated device for reading helps eliminate distractions and encourages deeper engagement with content.
- 💪Improved SleepIf using an e-reader with e-ink technology, you can read before bed without the blue light exposure from phones or tablets.
- 💪Reduced FOMOHaving a system to save interesting content for later reduces the fear of missing out and the urge to read everything immediately.
- 💪Improved Content CurationBy intentionally saving articles for later, you naturally filter out low-quality or unimportant content.
- 💪Deeper EngagementScheduled, focused reading time allows for better comprehension and retention of information.
- 💪Improved RelaxationRegular reading sessions can serve as a form of stress relief and mental escape.
What you need to get started
As recommended by the creatorWhat do I need to start this routine?
Try It Out, Adjust As You Go!
What People Think About This Routine
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