Phone Detox: Making Your Device More Boring
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What's Inside - See The Protocols
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Remove Social Media Apps
Uninstall social media apps from your phone to reduce the temptation for mindless scrolling and checking.
Simple Task
Simple Task
Simple Task
Remove Addictive Games
Uninstall games that are designed to be addictive and encourage frequent, short play sessions.
Simple Task
Simple Task
Simplify Phone Interface
Reorganize your phone's home screen to prioritize essential tools and reduce visual clutter.
Simple Task
Simple Task
Simple Task
Simple Task
What You'll Get
- 💪Reduced DistractionRemoving social media apps eliminates a major source of distraction, helping you stay more focused throughout the day.
- 💪Increased ProductivityWithout easy access to social media, you'll likely find more time for important tasks and activities.
- ⏳Time ReclaimedBy removing addictive games, you'll reclaim time that was previously spent on short, frequent gaming sessions.
- 💪Improved FocusWithout the constant urge to check games, you'll find it easier to focus on other tasks and activities.
- 💪Reduced Visual ClutterA simplified home screen reduces cognitive load and makes it easier to focus on essential tasks.
- 💪Improved IntentionalityBy making non-essential apps less accessible, you'll be more intentional about when and why you use your phone.
What you need to get started
As recommended by the creatorWhat do I need to start this routine?
Try It Out, Adjust As You Go!
What People Think About This Routine
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