Evening Reflection and Balance

Evening Reflection and Balance

Recommended Frequency:

Every day

End Your Day Well
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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Forgiveness Practice

Forgiveness Practice

07:00 PM
10m

Practice forgiveness to let go of negativity. As Cara says, 'If you really want to be free and powerful, you have to drop your old grievances.'

Writing Activities
Life Balance Check

Life Balance Check

07:10 PM
10m

Ensure balance in key life areas. Cara advises, 'Try to do something toward each of these every day, even if it's small.'

Simple Task
Simple Task
Simple Task
Daily Reflection

Daily Reflection

09:30 PM
10m

Reflect on your day and plan for tomorrow. As Cara suggests, 'Look for the lesson and the gift in everything.'

Writing Activities
What You'll Get
  • 💪
    Emotional freedom
    Forgiveness can release you from negative emotions and increase your sense of peace.
  • 💪
    Life satisfaction
    Maintaining balance across key life areas can increase overall life satisfaction and well-being.
  • 💪
    Self-awareness
    Regular reflection can increase self-awareness and help you recognize patterns in your life.
What you need to get started
As recommended by the creator

What do I need to start this routine?

Optional

Getting Unstuck

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