Morning Happiness Kickstart

Morning Happiness Kickstart

Recommended Frequency:

Every day

Start Your Day Right: Positive Morning Practices
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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Gratitude Journal

Gratitude Journal

06:30 AM
5m

Start your day with gratitude. As Cara says, 'The fast track to happiness is gratitude.'

Writing Activities
Optimistic Outlook

Optimistic Outlook

06:35 AM
5m

Practice optimistic thinking. Cara advises, 'Any time you have a choice, choose to explain good situations to yourself as pervasive and long-term, and bad situations as temporary and isolated.'

Writing Activities
What You'll Get
  • 💪
    Positive focus
    Gratitude helps train your brain to notice more positive aspects of life.
  • 💪
    Resilience
    Optimistic thinking patterns can increase your resilience to setbacks.
What you need to get started
As recommended by the creator

What do I need to start this routine?

Optional

Getting Unstuck

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What People Think About This Routine
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