Confident Body Language Bootcamp

Confident Body Language Bootcamp

Recommended Frequency:

Every day

Master the body language of confidence with this daily practice routine. Open up your posture, make strong eye contact, and take up space to project self-assurance and earn more respect in all your interactions.
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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Smile and Make Eye Contact

Smile and Make Eye Contact

8:30 AM
1m

Whenever you interact with someone, flash a warm smile and look them directly in the eyes. Hold eye contact a little longer than feels natural to establish a strong connection.

Simple Task
Simple Task
Open Up Your Posture

Open Up Your Posture

8:30 AM
1m

Whenever you catch yourself, adjust your body language to be more open and expansive. Roll your shoulders back, keep your head up, and take up space.

Simple Task
Simple Task
Simple Task
What You'll Get
  • 💪
    Builds rapport and connection
    Smiling and strong eye contact make people feel acknowledged and create a sense of warmth and engagement.
  • 💪
    Projects confidence
    Meeting someone's gaze directly and holding it conveys self-assurance and personal power.
  • 💪
    Appears more confident
    Open, expansive postures subconsciously signal power, self-assurance and dominance.
  • 💪
    Feels more confident
    Studies show assuming confident poses actually makes you feel more self-assured.
What you need to get started
As recommended by the creator

What do I need to start this routine?

Try It Out, Adjust As You Go!
What People Think About This Routine
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