Daily Confidence Building Practice
Recommended Frequency:
Every day
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Confident Speaking Self-Recording
Improve your ability to speak clearly and confidently by recording yourself daily. Ask and answer questions, focusing on replacing filler words and stuttering with meaningful pauses. Start with easy questions and build up to ones requiring more thought.
Open and Expansive Body Language Drill
Practice projecting confidence through your body language with this quick daily drill. Smile, keep your head up to make eye contact, pull your shoulders back, and take up space. Remember the cues 'open' and 'expand' to naturally do the little things right.
Conversational Agility Practice
Bolster your ability to recover smoothly from conversational missteps like jokes that miss the mark. Practice making a silly joke or pun, then either playfully acknowledging that it didn't land or building on it in a humorous way.
Authentic Truth Speaking Drill
Practice prioritizing being true to yourself over just being agreeable. Look for small opportunities to politely but firmly express your true opinions, preferences or needs, even if they go against what others are saying.
- 💪Project confidenceOpen, expansive body language makes you appear and feel more confident and self-assured.
- 💪Earn respectCarrying yourself confidently encourages others to perceive you as capable and treat you with respect.
- 💪Speak smoothly and clearlyPracticing this way will help you eliminate distracting filler words and stutters from your speech.
- 💪Become comfortable with pausesYou'll learn to embrace pauses while you think, rather than rushing to fill the silence, making you appear thoughtful and confident.
- 💪Recover from awkward momentsYou'll get better at bouncing back when a joke doesn't land or you say something a bit off.
- 💪Show confidence and humilityBeing able to laugh at yourself demonstrates you are confident but don't take yourself too seriously.
- 💪Build self-respectPracticing stating your true opinions and needs, even when they go against the grain, will deepen your self-respect.
- 💪Honest relationshipsExpressing yourself honestly lays the foundation for authentic, respectful relationships with others.
What do I need to start this routine?