Cultivating Sustainable Discipline
Recommended Frequency:
Every week on Monday, Wednesday, Friday
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What's Inside - See The Protocols
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Reframe Discipline as Self-Care
Reflect on how discipline is an act of self-care, not self-punishment. Consider how disciplined habits support your wellbeing and goals.
Writing Activities
Writing Activities
Aim for Consistency over Perfection
Reflect on the value of consistency over rigid perfection. Set realistic standards that allow for occasional missteps.
Writing Activities
Writing Activities
Celebrate Your Efforts
Take a moment to appreciate your disciplined efforts, regardless of external results. Celebrate showing up for yourself.
Writing Activities
Simple Task
What You'll Get
- 💪Realistic ExpectationsSet realistic standards focused on consistency vs perfection.
- 💪Self-CompassionPractice self-compassion when facing missteps or lapses.
- 💪Effort-Based PrideCultivate authentic pride and motivation by focusing on your efforts.
- 💪Process OrientationShift to a process vs outcome orientation for more sustainable discipline.
- 💪Positive FramingReframe discipline as an act of self-care vs self-punishment.
- 💪Sustainable MotivationFind sustainable motivation by focusing on the supportive aspects of discipline.
Try It Out, Adjust As You Go!
What People Think About This Routine
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