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Tell me, what is it you plan to do with your one wild and precious life?
― Mary Oliver

Cold Exposure for Resilience

Recommended Frequency:

Every week on Tuesday, Thursday, Saturday

Dr. Rhonda Patrick on Cold Exposure, Omega-3s, and Longevity

Inspired By Creator

Chris Williamson @chriswillx

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Rhonda Patrick, PhD Archive @foundmyfitness_archive

This is an automated archive of Rhonda Patrick, PhD Archive video content. Not affiliated with or endorsed by the original content creator. For original videos, please visit the official channels.

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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Cold Plunge Session

7:00 AM 20m

Engage in a 15-minute cold exposure session at 50°F (10°C) to boost norepinephrine and stimulate mitochondrial biogenesis.

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What You'll Get

⚡
Norepinephrine Release
Cold exposure triggers a significant release of norepinephrine, improving focus, attention, and mood.
💪
Mitochondrial Biogenesis
Regular cold exposure can stimulate the growth of new mitochondria, potentially improving energy production and metabolism.

What you need to get started

As recommended by the creator

What do I need to start this routine?

Optional

Omega-3 supplements

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Cold Exposure for Resilience

Dr. Rhonda Patrick on Cold Exposure, Omega-3s, and Longevity

Inspired By Creator

Inspired By Guest

Cold Plunge Session

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