Cold Exposure for Resilience
Recommended Frequency:
Every week on Tuesday, Thursday, Saturday
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What's Inside - See The Protocols
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Cold Plunge Session
Engage in a 15-minute cold exposure session at 50°F (10°C) to boost norepinephrine and stimulate mitochondrial biogenesis.
Simple Task
Simple Task
15-Minute Cold Exposure
Timed Activities - 15m
What You'll Get
- ⚡Norepinephrine ReleaseCold exposure triggers a significant release of norepinephrine, improving focus, attention, and mood.
- 💪Mitochondrial BiogenesisRegular cold exposure can stimulate the growth of new mitochondria, potentially improving energy production and metabolism.
What you need to get started
As recommended by the creatorWhat do I need to start this routine?
Try It Out, Adjust As You Go!
What People Think About This Routine
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