High-Intensity Interval Training (HIIT)

High-Intensity Interval Training (HIIT)

Recommended Frequency:

Every week on Monday

Dr. Rhonda Patrick on Health, Longevity, and Wellness Strategies
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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Norwegian 4x4 HIIT Workout

Norwegian 4x4 HIIT Workout

7:00 AM
45m

Perform the Norwegian 4x4 HIIT protocol to improve VO2 max and stimulate lactate production for cognitive benefits.

Simple Task

Warm-up

Timed Activities - 5m

High-Intensity Interval

Timed Activities - 4m

Recovery Interval

Timed Activities - 3m

Cool-down

Timed Activities - 5m
What You'll Get
  • 💪
    Improved VO2 Max
    High-intensity interval training is highly effective at improving VO2 max, a key indicator of cardiovascular health and longevity.
  • 💪
    Increased Lactate Production
    HIIT workouts stimulate lactate production, which can improve cognitive function and increase BDNF (Brain-Derived Neurotrophic Factor).
What you need to get started
As recommended by the creator

What do I need to start this routine?

Optional

Omega-3 supplements

HVMN subscription

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Momentous products

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AG1

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LMNT

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Neutonic

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Try It Out, Adjust As You Go!
What People Think About This Routine
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