Omega-3 Optimization

Recommended Frequency:

Every day

Dr. Rhonda Patrick on Omega-3s, Longevity, and Health Optimization

Inspired By Creator

Chris Williamson @chriswillx

Inspired By Guest

Rhonda Patrick, PhD Archive @foundmyfitness_archive

This is an automated archive of Rhonda Patrick, PhD Archive video content. Not affiliated with or endorsed by the original content creator. For original videos, please visit the official channels.

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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Daily Omega-3 Supplementation

8:00 AM

Take omega-3 supplements throughout the day to optimize your omega-3 index and support cardiovascular and cognitive health.

Morning Omega-3 Supplement

Simple Task

Midday Omega-3 Supplement

Simple Task

Evening Omega-3 Supplement

Simple Task

Quick Links

What You'll Get

💪
Cardiovascular Health
Omega-3 fatty acids support heart health and may reduce the risk of cardiovascular disease.
💪
Cognitive Function
Regular omega-3 intake is associated with improved cognitive function and may help protect against age-related cognitive decline.

What you need to get started

As recommended by the creator

What do I need to start this routine?

Optional

Omega-3 supplements

Try It Out, Adjust As You Go!

What People Think About This Routine

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Omega-3 Optimization

Inspired By Creator

Inspired By Guest

Daily Omega-3 Supplementation

Optional

HVMN subscription

Momentous products

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