Resistance Training for Longevity
Recommended Frequency:
Every week on Tuesday, Friday
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What's Inside - See The Protocols
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Full-Body Resistance Training
Engage in a full-body resistance training session to preserve muscle mass and improve bone density.
Simple Task
Perform 3 sets of 8-12 reps for each: Squats, Deadlifts, Bench Press, and Rows. Focus on proper form and controlled movements.
Simple Task
Perform 2 sets of 12-15 reps for each: Lunges, Push-ups, Pull-ups (or Lat Pulldowns), and Planks.
Warm-up
Timed Activities - 5m
Perform a 5-minute warm-up with light cardio and dynamic stretches.
Cool-down
Timed Activities - 5m
Perform a 5-minute cool-down with light cardio and static stretches.
What You'll Get
- 💪Muscle Mass PreservationRegular resistance training helps preserve muscle mass, which is crucial for longevity and maintaining quality of life as we age.
- 💪Bone Density ImprovementWeight-bearing exercises in resistance training help improve and maintain bone density, reducing the risk of osteoporosis.
What you need to get started
As recommended by the creatorWhat do I need to start this routine?
Try It Out, Adjust As You Go!
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