Sauna for Longevity
Recommended Frequency:
Every week on Monday, Wednesday, Friday, Sunday
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What's Inside - See The Protocols
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Sauna Session
Engage in a 20-minute sauna session at 174°F (79°C) to promote cardiovascular health and longevity.
Simple Task
Simple Task
20-Minute Sauna Session
Timed Activities - 20m
What You'll Get
- 💪Cardiovascular HealthRegular sauna use is associated with improved cardiovascular health and reduced risk of cardiovascular-related mortality.
- 💪LongevityFrequent sauna use is linked to increased lifespan and reduced all-cause mortality.
What you need to get started
As recommended by the creatorWhat do I need to start this routine?
Try It Out, Adjust As You Go!
What People Think About This Routine
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