HIIT Workout

HIIT Workout

Recommended Frequency:

Every week on Monday, Friday

High-Intensity Interval Training (HIIT) Routine
129Views
0Likes
0Rating
What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Tabata Protocol

Tabata Protocol

12:00 PM
10m

The Tabata protocol is a form of high-intensity interval training that alternates 20 seconds of intense exercise with 10 seconds of rest, repeated for 8 rounds. This short but grueling routine pushes your cardiovascular system to the max.

Benefits: 🔥 Spikes heart rate for VO2 max gains ⏱ Time-efficient workout
🥵 Torches calories in a short span

20 Seconds Max Intensity

Timed Activities - 20s

10 Second Rest

Timed Activities - 10s
What You'll Get
  • 💪
    Increases VO2 Max
    The intense bursts in this protocol spike your heart rate into the maximum range, training your cardiovascular system for better oxygen utilization.
  • ⏱
    Time-Efficient Workout
    You get a grueling full-body workout in just 10 minutes with this protocol, making it perfect for busy days.
  • 💪
    Calorie Torcher
    The high-intensity nature of Tabata training torches a ton of calories in a short time by keeping your heart rate elevated.
What you need to get started
As recommended by the creator

What do I need to start this routine?

Try It Out, Adjust As You Go!
What People Think About This Routine
Loading more comments...