HIIT Workout

What You'll Get

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Increases VO2 Max
The intense bursts in this protocol spike your heart rate into the maximum range, training your cardiovascular system for better oxygen utilization.
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Time-Efficient Workout
You get a grueling full-body workout in just 10 minutes with this protocol, making it perfect for busy days.
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Calorie Torcher
The high-intensity nature of Tabata training torches a ton of calories in a short time by keeping your heart rate elevated.

What you need to get started

As recommended by the creator

What do I need to start this routine?

What People Think About This Routine

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High-Intensity Interval Training (HIIT) Routine