Norwegian 4x4 Workout
Recommended Frequency:
Every week on Saturday
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Norwegian 4x4 Protocol
The Norwegian 4x4 protocol involves 4 rounds of 4 minutes of intense exercise at the highest intensity you can maintain, followed by 3 minutes of light recovery. This strenuous routine pushes your cardiovascular system to the limit, improving VO2 max and overall fitness.
Benefits: 🔥 Maximizes VO2 max and cardio capacity ♻️ Reverses effects of cardiac aging 💪 Increases overall exercise performance
4 Minute Intense Interval
Timed Activities - 4m
3 Minute Recovery
Timed Activities - 3m
What You'll Get
- 💪Improves VO2 MaxVO2 max is the maximum rate your body can take in and use oxygen during exercise. Improving VO2 max increases cardiovascular fitness and endurance.
- 💪Reverses Cardiac AgingThe intense intervals in this protocol have been shown to reverse the effects of aging on the heart structure and function in as little as 2 years.
- 💪Increases Exercise CapacityBy pushing your cardiovascular system to its limits, this protocol trains your body to perform better during other exercises and activities.
What you need to get started
As recommended by the creatorWhat do I need to start this routine?
Try It Out, Adjust As You Go!
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