Success is not built on success. It's built on failure. It's built on frustration. Sometimes it's built on catastrophe.
― Sumner Redstone
― Sumner Redstone
Recommended Frequency:
2-3 times per week
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
20-30 Minute Vigorous Cardio
0% (30m)