Vigorous Cardio Session

Vigorous Cardio Session

Recommended Frequency:

Every week on Tuesday, Thursday, Saturday

Vigorous Cardiovascular Exercise Routine
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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

20-30 Minute Intense Cardio

20-30 Minute Intense Cardio

12:00 PM
30m

Perform 20-30 minutes of intense cardiovascular exercise, keeping your heart rate between 75-85% of your maximum heart rate. This could be running, cycling, rowing, or any other cardio activity you enjoy. The key is maintaining a vigorous intensity for the full duration.

Benefits: 🔥 Improves VO2 max over time 💪 Increases cardiovascular endurance ⬆️ Boosts overall exercise performance

20-30 Minute Vigorous Cardio

Timed Activities - 30m
What You'll Get
  • 💪
    Increases VO2 Max
    Sustained vigorous exercise improves your VO2 max over time by training your cardiovascular system to utilize oxygen more efficiently.
  • 💪
    Builds Cardiovascular Endurance
    By pushing your heart rate into the intense 75-85% max range for an extended period, you increase your body's endurance capacity.
  • 💪
    Improves Exercise Performance
    The increased cardiovascular fitness from these sessions translates into better performance across all physical activities and exercises.
What you need to get started
As recommended by the creator

What do I need to start this routine?

Try It Out, Adjust As You Go!
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