Resistance Training Routine

Resistance Training Routine

Recommended Frequency:

Every week on Tuesday, Thursday

Resistance Training for Longevity and Quality of Life
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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Light Weight Lifting Circuit

Light Weight Lifting Circuit

6:00 PM
45m

A full-body resistance training circuit using lighter weights but higher reps to fatigue the muscles and stimulate growth.

Benefits:

  • Builds muscle mass and strength
  • Prevents age-related muscle atrophy
  • Improves functional strength for daily activities
Choose from 4 Options
5 lbs ,
10 lbs ,
15 lbs ,
20 lbs
Simple Task
Simple Task
Simple Task
What You'll Get
  • 💪
    Muscle Mass Maintenance
    Resistance training helps counteract age-related muscle loss (sarcopenia).
  • 💪
    Functional Strength
    Improves strength for daily activities and reduces frailty risk.
What you need to get started
As recommended by the creator

What do I need to start this routine?

Try It Out, Adjust As You Go!
What People Think About This Routine
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