Sauna Routine
Recommended Frequency:
Every day
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What's Inside - See The Protocols
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Post-Workout Sauna Session
After your workout, spend 20-30 minutes in a dry sauna heated to 170-180°F to maximize cardiovascular adaptations and heat shock protein production.
Benefits:
- Extends cardiovascular training effect
- Boosts heat shock proteins for muscle recovery
- Increases blood flow for improved recovery
Simple Task
Simple Task
Sauna Session
Timed Activities - 30m
Evening Sauna Ritual
End your day with a relaxing 20-30 minute sauna session to reduce stress, increase heat shock proteins, and improve sleep quality.
Benefits:
- Promotes relaxation and stress relief
- Increases production of neuroprotective heat shock proteins
- May improve sleep onset and quality
Writing Activities
Simple Task
Simple Task
Sauna Session
Timed Activities - 30m
What You'll Get
- 💪Stress ReliefThe heat exposure promotes relaxation and lowers stress levels.
- 💪NeuroprotectionIncreased heat shock proteins may help prevent protein misfolding in the brain.
- 💪Improved SleepThe relaxation can help improve sleep onset and quality.
- 💪Cardiovascular Training EffectExtends the cardiovascular benefits of your workout session.
- 💪Muscle RecoveryHeat shock proteins aid in preventing muscle damage and atrophy.
What you need to get started
As recommended by the creatorWhat do I need to start this routine?
Try It Out, Adjust As You Go!
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