Dr. Grant & Huberman's Growth Mindset Mastery
Recommended Frequency:
Every day
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What's Inside - See The Protocols
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Seeking Advice
Instead of asking for feedback, which often leads to cheerleaders or critics, ask for advice on what you can do better next time. This subtle shift encourages people to provide actionable suggestions for improvement rather than evaluating your past performance.
Writing Activities
Writing Activities
Taking Criticism Constructively
When receiving criticism or feedback, focus on getting a high "second score" for how well you take the feedback, rather than reacting defensively to the initial score or evaluation. This mindset shift allows you to view criticism as an opportunity for growth.
Writing Activities
Writing Activities
Writing Activities
What You'll Get
- 💪Growth MindsetDevelop a growth mindset by viewing criticism as an opportunity for learning and improvement, rather than a personal attack or failure.
- 💪Self-AwarenessIncrease self-awareness by objectively evaluating your strengths and areas for improvement, and taking responsibility for your growth.
- 💪Actionable ImprovementReceive specific, actionable suggestions for improving your skills or performance in the future, rather than general evaluations of the past.
- 💪Growth MindsetCultivate a growth mindset by actively seeking opportunities to learn and improve, rather than dwelling on past mistakes or successes.
What you need to get started
As recommended by the creatorWhat do I need to start this routine?
Try It Out, Adjust As You Go!
What People Think About This Routine
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