Daily Magnesium Routine
Recommended Frequency:
Every day
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Magnesium-Rich Food Intake
Incorporate magnesium-rich foods into your diet to help meet your daily magnesium needs. Good dietary sources of magnesium include:
- 🥬 Dark leafy greens
- 🥔 Legumes
- 🥜 Nuts and seeds
- 🌾 Whole grains
- 🐟 Fish like mackerel
Consuming a variety of these foods can help ensure adequate magnesium intake and support overall health.
Magnesium Monitoring
While blood tests may not always accurately reflect magnesium status, it's still a good idea to get a plasma or red blood cell magnesium test periodically to rule out severe deficiency. Track your magnesium intake from both dietary and supplemental sources to ensure you're meeting your daily needs.
Magnesium Supplement Intake
If you struggle to meet your daily magnesium needs through diet alone, consider taking a magnesium supplement. Organic magnesium salts like magnesium glycinate or magnesium taurate are generally more bioavailable and effectively raise plasma magnesium levels compared to inorganic forms.
- 💪Improved Magnesium IntakeConsuming magnesium-rich foods can help ensure adequate magnesium intake, which is crucial for various bodily functions, including DNA repair, muscle function, and brain health.
- 💪Improved Magnesium LevelsTaking a bioavailable magnesium supplement can help raise plasma magnesium levels and support various bodily functions, including DNA repair, muscle function, and brain health.
- 💪Monitoring Magnesium StatusTracking your magnesium intake and periodically checking your magnesium levels can help identify potential deficiencies and ensure you're taking appropriate steps to maintain optimal magnesium status.
What do I need to start this routine?