Emotional Expression Reflection

Emotional Expression Reflection

Recommended Frequency:

Every week

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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Emotional Suppression Journaling

Emotional Suppression Journaling

8:30 AM
20m

Take some time to journal about your emotional life and reflect on these questions:

  • Where in your life are you not expressing your true emotions?
  • What emotions do you tend to suppress for the sake of pleasing others?
  • How has emotional suppression impacted your health and wellbeing?
Writing Activities
What You'll Get
  • 💪
    Emotional awareness
    Gain insight into your emotional patterns and how suppression impacts you
What you need to get started
As recommended by the creator

What do I need to start this routine?

Try It Out, Adjust As You Go!
What People Think About This Routine
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