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What's Inside - See The Protocols
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Emotional Suppression Journaling
8:30 AM 20m
Take some time to journal about your emotional life and reflect on these questions:
Where in your life are you not expressing your true emotions?
What emotions do you tend to suppress for the sake of pleasing others?
How has emotional suppression impacted your health and wellbeing?
