Happiness Capacity Meditation

Happiness Capacity Meditation

Recommended Frequency:

Every week on Monday, Wednesday, Friday

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Happiness Capacity Meditation

Happiness Capacity Meditation

7:30 AM
10m

Find a comfortable seated position and settle into a meditation focused on cultivating your capacity for happiness. Allow yourself to access joy, even as you acknowledge the suffering in the world.

Simple Task

Meditate on happiness capacity

Timed Activities - 10m
What You'll Get
  • 💪
    Equanimity
    Cultivate the ability to be with all of life's experiences with balance and presence
What you need to get started
As recommended by the creator

What do I need to start this routine?

Try It Out, Adjust As You Go!
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