Toe Separator Introduction
Recommended Frequency:
Every day
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What's Inside - See The Protocols
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Non-Weight Bearing Toe Separator Session
Begin your toe separator routine with a non-weight bearing session. This allows your feet to adjust to the separators without added pressure.
Simple Task
Simple Task
Simple Task
Simple Task
Wear toe separators
Timed Activities - 20m
Indoor Walking with Toe Separators
Progress to wearing toe separators while walking indoors. This helps your feet adjust to the separators under light pressure.
Simple Task
Simple Task
Simple Task
Walk indoors
Timed Activities - 15m
What You'll Get
- 💪Foot Structure ImprovementHelps restore normal structure to feet that have been affected by narrow toe boxes in shoes.
- 💪Toe AlignmentPromotes better alignment of toes, potentially alleviating issues like bunions and hammer toes.
- 💪Active Foot StrengtheningEngages foot muscles while wearing separators, promoting strength and flexibility.
- 💪Improved GaitMay help improve walking pattern by encouraging proper toe alignment and foot positioning.
What you need to get started
As recommended by the creatorWhat do I need to start this routine?
Try It Out, Adjust As You Go!
What People Think About This Routine
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