Plastic-Free Hydration
Recommended Frequency:
Every day
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What's Inside - See The Protocols
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Use Plastic-Free Water Bottle
Use a plastic-free water bottle, such as a Yeti or similar stainless steel container, to minimize exposure to microplastics and other harmful chemicals often found in plastic bottles.
Choose from 2 Options
With plastic lid ,
Without plastic lid
Simple Task
Simple Task
Mindful Beverage Choices When Traveling
Make conscious choices about beverage containers when traveling or in situations where plastic-free options are limited. Prioritize metal or glass containers when available.
Choose from 3 Options
Metal container ,
Glass container ,
Plastic bottle (as last resort)
Simple Task
Simple Task
What You'll Get
- 💪Reduced microplastic exposureUsing a stainless steel water bottle instead of plastic reduces potential exposure to microplastics and harmful chemicals like BPA.
- 💪Environmental benefitReusable water bottles reduce single-use plastic waste, benefiting the environment.
- 💪Reduced plastic exposure while travelingMaking conscious choices about beverage containers when traveling helps minimize exposure to plastics in challenging situations.
- 💪Increased awarenessThis practice increases overall awareness of plastic use in daily life, encouraging more mindful choices.
What you need to get started
As recommended by the creatorWhat do I need to start this routine?
Try It Out, Adjust As You Go!
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