Animal-Based Protein Optimization
Recommended Frequency:
Every day
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What's Inside - See The Protocols
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Whey Protein Intake
Consume whey protein to stimulate rapid muscle protein synthesis. Whey is quickly digested and absorbed, leading to a greater anabolic response.
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Casein Protein Intake
Consume casein protein for a slower, sustained release of amino acids. This can be beneficial for prolonged muscle protein synthesis, especially before bed.
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What You'll Get
- 💪Rapid muscle protein synthesisWhey protein is rapidly digested and absorbed, leading to a quick increase in circulating essential amino acids and a greater anabolic response.
- 💪High leucine contentWhey protein has a high leucine content, which is crucial for stimulating the mTOR pathway and initiating muscle protein synthesis.
- 💪Sustained amino acid releaseCasein protein is slowly digestible, providing a more sustained increase in circulating amino acids over time.
- 💪Overnight muscle supportThe slow digestion of casein makes it ideal for consumption before bed, potentially supporting muscle protein synthesis during sleep.
What you need to get started
As recommended by the creatorWhat do I need to start this routine?
Try It Out, Adjust As You Go!
What People Think About This Routine
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