Protein Timing and Digestion Optimization

Protein Timing and Digestion Optimization

Recommended Frequency:

Every day

Protein Optimization Routine
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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Pre-Workout Protein Intake

Pre-Workout Protein Intake

3:30 PM
5m

Consume a rapidly digestible protein source before your workout to support muscle protein synthesis during and after exercise.

Choose from 2 Options
Whey protein ,
Plant-based protein isolate
Simple Task
Enter a Number
Optimize Protein Digestion

Optimize Protein Digestion

7:00 PM
30m

Implement strategies to optimize protein digestion and absorption, focusing on eating posture and chewing habits.

Simple Task
Simple Task

Chew thoroughly

Timed Activities - 30s
What You'll Get
  • 💪
    Pre-workout amino acid availability
    Consuming protein before a workout ensures amino acid availability during exercise, potentially supporting muscle protein synthesis.
  • 💪
    Enhanced recovery
    Pre-workout protein intake may contribute to improved recovery and reduced muscle damage.
  • 💪
    Improved digestion
    Proper eating posture and thorough chewing can significantly improve protein digestion and absorption.
  • 💪
    Enhanced nutrient utilization
    Optimizing digestion can lead to better utilization of nutrients, including proteins, for muscle growth and repair.
What you need to get started
As recommended by the creator

What do I need to start this routine?

Optional

Fish oil supplement

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Cognition boosting guide

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Whey protein
Casein protein
Pea protein
Rice protein
Try It Out, Adjust As You Go!
What People Think About This Routine
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