Morning Mindset & Focus

Morning Mindset & Focus

Recommended Frequency:

Every weekday

Start your day with a mindful routine to cultivate gratitude and set intentions for deep, focused work. This routine combines gratitude journaling with a focused work session to prime your mind for productivity.
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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Gratitude Journaling

Gratitude Journaling

7:00 AM
10m

Begin your day by reflecting on things you're grateful for and writing them down. This simple practice can boost your mood and cultivate a positive mindset. 🙏

Writing Activities
Simple Task
Simple Task
Simple Task
Deep Focus Session

Deep Focus Session

7:20 AM
90m

After your gratitude practice, transition into a focused work session to tackle your most important tasks. This protocol utilizes the Pomodoro technique to boost productivity. 🍅

Writing Activities
Simple Task

25 minute focus sprint

Timed Activities - 25m

5 minute break

Timed Activities - 5m
What You'll Get
  • 💪
    Positive Mindset
    Gratitude journaling can help cultivate a more positive outlook and appreciation for the good things in life. 🌈
  • 💪
    Reduced Stress
    Reflecting on what you're grateful for can lower stress levels and improve overall well-being. 💆‍♀️
  • 💪
    Increased Focus
    The Pomodoro technique helps you stay focused by working in short, distraction-free sprints followed by breaks. 👨‍💻
  • 💪
    Boosted Productivity
    Working in timed intervals can help you power through tasks and get more done in less time. ⏰
What you need to get started
As recommended by the creator

What do I need to start this routine?

Try It Out, Adjust As You Go!
What People Think About This Routine
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