Confront Mortality

Confront Mortality

Recommended Frequency:

Every day

The Subtle Art of Not Giving a F*ck - Author's Summary
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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Morning Mortality Meditation

Morning Mortality Meditation

7:30 AM
10m

Start your day with a brief meditation on your own mortality to clarify your priorities and motivate meaningful action.

Writing Activities
Simple Task

Mortality Visualization

Timed Activities - 5m
Evening Legacy Reflection

Evening Legacy Reflection

11:30 PM
15m

End your day by reflecting on your legacy and how your actions today contributed to it.

Writing Activities
Writing Activities
Simple Task
What You'll Get
  • 💪
    Increased Clarity
    Regularly confronting mortality helps clarify what truly matters in life, leading to more purposeful decision-making.
  • 💪
    Enhanced Motivation
    Awareness of life's finite nature can motivate more meaningful and purposeful action in the present.
  • 💪
    Increased Sense of Purpose
    Regularly reflecting on your legacy helps cultivate a stronger sense of purpose in daily life.
  • 💪
    Improved Long-Term Thinking
    Considering your legacy encourages thinking beyond immediate gratification to long-term impact.
What you need to get started
As recommended by the creator

What do I need to start this routine?

Optional

The Subtle Art of Not Giving a F*ck

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Everything Is F*cked: A Book About Hope

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Mark Manson Newsletter

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Mark Manson Premium Membership

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Try It Out, Adjust As You Go!
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