Embrace the Backwards Law

Embrace the Backwards Law

Recommended Frequency:

Every day

The Subtle Art of Not Giving a F*ck - Author's Summary

Inspired By Creator

Mark Manson @iammarkmanson

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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Morning Negative Visualization

Evening Reflection on Struggles

Morning Negative Visualization

Morning Negative Visualization

8:00 AM 10m

Start your day by visualizing potential challenges and accepting them. This practice helps build resilience and reduces anxiety about negative experiences.

Evening Reflection on Struggles

Evening Reflection on Struggles

11:00 PM 15m

End your day by reflecting on the challenges you faced and how you grew from them. This practice reinforces the 'backwards law' concept.

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What You'll Get

💪
Increased Resilience
Regular practice of negative visualization helps build emotional resilience, making it easier to handle real-life challenges.
💪
Reduced Anxiety
By accepting potential challenges in advance, you reduce anxiety about negative experiences throughout the day.
💪
Perspective Shift
Regularly reflecting on challenges helps shift your perspective, allowing you to see difficulties as opportunities for growth.
💪
Improved Problem-Solving
By analyzing how you handled challenges, you can improve your problem-solving skills for future situations.

What you need to get started

As recommended by the creator

What do I need to start this routine?

Optional

The Subtle Art of Not Giving a F*ck

Everything Is F*cked: A Book About Hope

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