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The only limit to our realization of tomorrow will be our doubts of today.
― Franklin D. Roosevelt

Practice Saying No

Practice Saying No

Recommended Frequency:

Every day

The Subtle Art of Not Giving a F*ck - Author's Summary

Inspired By Creator

Mark Manson @iammarkmanson

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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Morning Boundary Setting

Evening No Reflection

Morning Boundary Setting

Morning Boundary Setting

8:00 AM 10m

Start your day by setting clear boundaries and identifying what you'll say no to.

Evening No Reflection

Evening No Reflection

10:00 PM 15m

End your day by reflecting on instances where you said no and how it impacted your day.

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What You'll Get

💪
Improved Focus
Setting clear boundaries helps maintain focus on your priorities throughout the day.
💪
Reduced Stress
Anticipating and preparing to say no to potential distractions reduces stress from overcommitment.
💪
Enhanced Decision-Making
Reflecting on your 'no' decisions helps improve future decision-making about commitments and priorities.
💪
Increased Self-Awareness
Regular reflection on saying no increases awareness of your boundaries and priorities.

What you need to get started

As recommended by the creator

What do I need to start this routine?

Optional

The Subtle Art of Not Giving a F*ck

Everything Is F*cked: A Book About Hope

Mark Manson Newsletter

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