Practice Saying No
Recommended Frequency:
Every day
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What's Inside - See The Protocols
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Morning Boundary Setting
Start your day by setting clear boundaries and identifying what you'll say no to.
Writing Activities
Writing Activities
Simple Task
Evening No Reflection
End your day by reflecting on instances where you said no and how it impacted your day.
Writing Activities
Writing Activities
Simple Task
What You'll Get
- 💪Improved FocusSetting clear boundaries helps maintain focus on your priorities throughout the day.
- 💪Reduced StressAnticipating and preparing to say no to potential distractions reduces stress from overcommitment.
- 💪Enhanced Decision-MakingReflecting on your 'no' decisions helps improve future decision-making about commitments and priorities.
- 💪Increased Self-AwarenessRegular reflection on saying no increases awareness of your boundaries and priorities.
What you need to get started
As recommended by the creatorWhat do I need to start this routine?
Try It Out, Adjust As You Go!
What People Think About This Routine
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