Lower Body Strength and Stability
Recommended Frequency:
Every week on Monday, Friday
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What's Inside - See The Protocols
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Lower Body Strength Training
A strength training session focusing on the lower body, including exercises for the legs, glutes, and core, as per Peter Attia's recommendations.
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Lower Body Stability Work
A stability-focused session to improve balance, coordination, and movement quality for the lower body, as recommended by Peter Attia.
Simple Task
Simple Task
Simple Task
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Simple Task
What You'll Get
- 💪Increased Lower Body StrengthRegular lower body strength training leads to increased muscle mass and strength in the legs, glutes, and core.
- 💪Improved Functional FitnessStrengthening the lower body enhances performance in daily activities and supports cardio training.
- 💪Improved Balance and CoordinationStability training enhances proprioception and overall balance, reducing the risk of falls and injuries.
- 💪Enhanced Movement QualityFocusing on stability improves overall movement patterns and efficiency.
What you need to get started
As recommended by the creatorWhat do I need to start this routine?
Try It Out, Adjust As You Go!
What People Think About This Routine
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