Eccentric Load Training
Recommended Frequency:
Every week on Tuesday, Thursday, Saturday
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What's Inside - See The Protocols
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Eccentric Squat Practice
Practice the eccentric (lowering) phase of the squat with proper form and control.
Simple Task
Simple Task
Eccentric squat holds
Timed Activities - 7m
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Eccentric Push-up Practice
Practice the eccentric (lowering) phase of the push-up with proper form and control.
Simple Task
Simple Task
Eccentric push-ups
Timed Activities - 7m
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What You'll Get
- 💪Increased StrengthEccentric training builds strength more effectively than concentric-only training.
- 💪Improved ControlFocusing on the eccentric phase enhances muscle control and stability.
- 💪Upper Body StrengthEccentric push-ups build strength in the chest, shoulders, and triceps.
- 💪Core StabilityMaintaining proper form during eccentric push-ups enhances core strength and stability.
What you need to get started
As recommended by the creatorWhat do I need to start this routine?
Try It Out, Adjust As You Go!
What People Think About This Routine
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