Endurance and Cardiovascular Training

Recommended Frequency:

Every week on Monday, Wednesday, Friday, Saturday

Cardiovascular Fitness and Endurance Training

Inspired By Creator

Peter Attia, MD Archive @peterattiamd_archive

This is an automated archive of Peter Attia, MD Archive video content. Not affiliated with or endorsed by the original content creator. For original videos, please visit the official channels.

Inspired By Guest

Dr Andy Galpin Archive @drandygalpin_archive

This is an automated archive of Dr Andy Galpin Archive video content. Not affiliated with or endorsed by the original content creator. For original videos, please visit the official channels.

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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Steady-State Cycling Session

4:00 PM

45m

Engage in a low-impact, steady-state cycling session to improve cardiovascular fitness and endurance.

Equipment setup

Simple Task

Warm-up

Timed Activities - 5m

Main cycling session

Timed Activities - 35m

Cool-down

Timed Activities - 5m

Record distance and average heart rate

Enter a Number

Quick Links

What You'll Get

💪
Cardiovascular Health
Steady-state cycling improves heart and lung function, enhancing overall cardiovascular health.
💪
Endurance Building
Regular cycling sessions increase stamina and work capacity for other physical activities.

What you need to get started

As recommended by the creator

What do I need to start this routine?

Optional

Try It Out, Adjust As You Go!

What People Think About This Routine

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Endurance and Cardiovascular Training

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