Mobility and Flexibility Work
Recommended Frequency:
Every day
86Views
0Likes
0Rating
What's Inside - See The Protocols
You can customize this routine to suit your needs, so anything you don't like, change or skip it!
Dynamic Warm-up and Mobility Routine
Perform a series of dynamic movements and stretches to improve mobility and prepare the body for activity.
Arm circles and shoulder rolls
Timed Activities - 1m
Leg swings
Timed Activities - 2m
Walking lunges with twist
Timed Activities - 1m 30s
World's greatest stretch
Timed Activities - 2m
Inchworm walk
Timed Activities - 1m 30s
Static Stretching and Flexibility Session
Perform a series of static stretches to improve overall flexibility and promote recovery.
Hamstring stretch
Timed Activities - 1m
Quad stretch
Timed Activities - 1m
Hip flexor stretch
Timed Activities - 1m
Chest and shoulder stretch
Timed Activities - 1m
Spinal twist
Timed Activities - 1m
What You'll Get
- 💪Improved MobilityDynamic warm-up exercises enhance joint mobility and flexibility, preparing the body for activity.
- 💪Injury PreventionRegular mobility work reduces the risk of injuries associated with limited range of motion.
- 💪Increased FlexibilityStatic stretching improves overall flexibility and range of motion in major muscle groups.
- 💪Enhanced RecoveryRegular stretching promotes muscle recovery and reduces post-exercise soreness.
What you need to get started
As recommended by the creatorWhat do I need to start this routine?
Try It Out, Adjust As You Go!
What People Think About This Routine
Loading more comments...