Movement Pattern Mastery

Movement Pattern Mastery

Recommended Frequency:

Every week on Monday, Wednesday, Friday

Training Principles for Longevity with Andy Galpin, Ph.D.
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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Assisted Squat Practice

Assisted Squat Practice

9:00 AM
15m

Practice proper squat form with assistance to ensure correct movement patterns and joint alignment.

Simple Task
Simple Task

Perform assisted squats

Timed Activities - 5m
Enter a Number
Bodyweight Squat Progression

Bodyweight Squat Progression

9:30 AM
15m

Progress from assisted squats to unassisted bodyweight squats, focusing on maintaining proper form and control.

Simple Task
Simple Task

Unassisted bodyweight squats

Timed Activities - 5m
Enter a Number
What You'll Get
  • 💪
    Improved Squat Form
    Mastering the assisted squat helps develop proper form and muscle memory for this fundamental movement pattern.
  • 💪
    Joint Protection
    Practicing with assistance reduces stress on joints while building strength and stability.
  • 💪
    Increased Lower Body Strength
    Progressing to unassisted squats builds strength in the legs, core, and lower back.
  • 💪
    Improved Balance
    Performing unassisted squats enhances overall balance and stability.
What you need to get started
As recommended by the creator

What do I need to start this routine?

Optional

Longevity Toolkit

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Exclusive Content Membership

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Early Medical Practice

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Try It Out, Adjust As You Go!
What People Think About This Routine
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