Progressive Load Training

Progressive Load Training

Recommended Frequency:

Every week on Monday, Wednesday, Friday

Gradually Introducing Load in Exercise Routines
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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Goblet Squat Progression

Goblet Squat Progression

2:00 PM
20m

Introduce and gradually increase load in the squat movement pattern using a goblet squat.

Choose from 3 Options
Light dumbbell ,
Kettle bell ,
Medicine ball
Simple Task

Perform goblet squats

Timed Activities - 5m
Enter a Number
Dumbbell Row Progression

Dumbbell Row Progression

2:45 PM
20m

Introduce and gradually increase load in the rowing movement pattern using a dumbbell row.

Choose from 3 Options
Light ,
Medium ,
Heavy
Simple Task

Perform dumbbell rows

Timed Activities - 5m
Enter a Number
What You'll Get
  • 💪
    Increased Strength
    Goblet squats build lower body and core strength while maintaining proper form.
  • 💪
    Safe Progression
    Gradually increasing load in goblet squats allows for safe strength progression.
  • 💪
    Upper Body Strength
    Dumbbell rows build strength in the back, shoulders, and arms.
  • 💪
    Core Stability
    The unilateral nature of dumbbell rows enhances core stability and balance.
What you need to get started
As recommended by the creator

What do I need to start this routine?

Optional

Longevity Toolkit

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Exclusive Content Membership

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Early Medical Practice

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Try It Out, Adjust As You Go!
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