Speed and Power Development

Recommended Frequency:

Every week on Tuesday, Friday

Training Principles for Longevity

Inspired By Creator

Peter Attia, MD Archive @peterattiamd_archive

This is an automated archive of Peter Attia, MD Archive video content. Not affiliated with or endorsed by the original content creator. For original videos, please visit the official channels.

Inspired By Guest

Dr Andy Galpin Archive @drandygalpin_archive

This is an automated archive of Dr Andy Galpin Archive video content. Not affiliated with or endorsed by the original content creator. For original videos, please visit the official channels.

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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Bodyweight Jump Squat Practice

3:00 PM 20m

Introduce explosive movement with bodyweight jump squats, focusing on proper form and soft landings.

Medicine Ball Chest Pass

3:45 PM 20m

Develop upper body power and core stability with medicine ball chest passes.

Light (4-6 lbs)

Medium (8-10 lbs)

Heavy (12-14 lbs)

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What You'll Get

💪
Explosive Power
Jump squats develop lower body power and explosiveness.
💪
Improved Coordination
The dynamic nature of jump squats enhances overall body coordination and balance.
💪
Upper Body Power
Medicine ball chest passes develop explosive strength in the chest, shoulders, and triceps.
💪
Core Stability
The dynamic nature of the exercise enhances core strength and stability.

What you need to get started

As recommended by the creator

What do I need to start this routine?

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Speed and Power Development

Training Principles for Longevity

Inspired By Creator

Inspired By Guest

Bodyweight Jump Squat Practice

Medicine Ball Chest Pass

Optional

Longevity Toolkit

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Early Medical Practice