Olympic Weightlifting Day

Recommended Frequency:

2 times per week, with at least 2 days between sessions.

# Focus on developing explosive power through the Olympic lifts - the snatch and clean & jerk. Build technique first before increasing weight. 🏋️‍♀️💥

Inspired By Creator

Peter Attia, MD @peterattiamd

Inspired By Guest

Dr Andy Galpin @drandygalpin

Associate Professor & Scientist of Human Performance
PhD Human Bioenergetics & Muscle Phys
Elite Athlete Coach & Consultant

94Views

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Preview Of Olympic Weightlifting Day: A Visual Guide

What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Olympic Weightlifting Technique Session

9:00 AM 60m

Work on developing proper technique for the snatch and clean & jerk through high-repetition practice with light weights. Prioritize movement quality over loading heavy. 🏋️‍♀️

Power Development

11:00 AM 45m

After building a solid technical base, increase the load to train power production through heavier Olympic lifting variations. 💪🏋️‍♂️

Quick Links

What You'll Get

💪
Explosive Power
The Olympic lifts are among the most explosive and powerful movements, training full-body power production. 💥🏋️‍♀️
💪
Improved Mobility
Performing the snatch and clean & jerk with proper form requires, and develops, excellent mobility through a full range of motion. 🤸‍♂️
💪
Functional Strength
The Olympic lifts train functional, transferable strength applicable to sports and real-world movement. 🏋️‍♀️🔥
💪
Increased Rate of Force Development
Training at very high intensities increases your ability to rapidly produce maximal force - a key component of power. ⚡️
💪
Improved Inter-Muscular Coordination
The complex Olympic lifting variations require precise timing and coordination between muscle groups. 🧠🔗

Try It Out, Adjust As You Go!

What People Think About This Routine

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Mistakes are the portals of discovery.
― James Joyce

Olympic Weightlifting Day

Recommended Frequency:

2 times per week, with at least 2 days between sessions.

# Focus on developing explosive power through the Olympic lifts - the snatch and clean & jerk. Build technique first before increasing weight. 🏋️‍♀️💥

Inspired By Creator

Peter Attia, MD @peterattiamd

Inspired By Guest

Dr Andy Galpin @drandygalpin

Associate Professor & Scientist of Human Performance
PhD Human Bioenergetics & Muscle Phys
Elite Athlete Coach & Consultant

94Views

0Likes

0Rating

Preview Of Olympic Weightlifting Day: A Visual Guide

What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Olympic Weightlifting Technique Session

9:00 AM 60m

Work on developing proper technique for the snatch and clean & jerk through high-repetition practice with light weights. Prioritize movement quality over loading heavy. 🏋️‍♀️

Power Development

11:00 AM 45m

After building a solid technical base, increase the load to train power production through heavier Olympic lifting variations. 💪🏋️‍♂️

Quick Links

What You'll Get

💪
Explosive Power
The Olympic lifts are among the most explosive and powerful movements, training full-body power production. 💥🏋️‍♀️
💪
Improved Mobility
Performing the snatch and clean & jerk with proper form requires, and develops, excellent mobility through a full range of motion. 🤸‍♂️
💪
Functional Strength
The Olympic lifts train functional, transferable strength applicable to sports and real-world movement. 🏋️‍♀️🔥
💪
Increased Rate of Force Development
Training at very high intensities increases your ability to rapidly produce maximal force - a key component of power. ⚡️
💪
Improved Inter-Muscular Coordination
The complex Olympic lifting variations require precise timing and coordination between muscle groups. 🧠🔗

Try It Out, Adjust As You Go!

What People Think About This Routine

Loading more comments...

Top

Protocols

Benefits

Comments

Related

Olympic Weightlifting Day

# Focus on developing explosive power through the Olympic lifts - the snatch and clean & jerk. Build technique first before increasing weight. 🏋️‍♀️💥

Inspired By Creator

Inspired By Guest

Olympic Weightlifting Technique Session

Power Development

Top

Protocols

Benefits

Comments

Related

Olympic Weightlifting Day

# Focus on developing explosive power through the Olympic lifts - the snatch and clean & jerk. Build technique first before increasing weight. 🏋️‍♀️💥

Inspired By Creator

Inspired By Guest

Olympic Weightlifting Technique Session

Power Development