Olympic Weightlifting Day

Recommended Frequency:

Every week on Tuesday, Thursday

# Focus on developing explosive power through the Olympic lifts - the snatch and clean & jerk. Build technique first before increasing weight. 🏋️‍♀️💥

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Peter Attia, MD Archive @peterattiamd_archive

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What's Inside - See The Protocols

You can customize this routine to suit your needs, so anything you don't like, change or skip it!

Olympic Weightlifting Technique Session

9:00 AM 60m

Work on developing proper technique for the snatch and clean & jerk through high-repetition practice with light weights. Prioritize movement quality over loading heavy. 🏋️‍♀️

Power Development

11:00 AM 45m

After building a solid technical base, increase the load to train power production through heavier Olympic lifting variations. 💪🏋️‍♂️

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What You'll Get

💪
Explosive Power
The Olympic lifts are among the most explosive and powerful movements, training full-body power production. 💥🏋️‍♀️
💪
Improved Mobility
Performing the snatch and clean & jerk with proper form requires, and develops, excellent mobility through a full range of motion. 🤸‍♂️
💪
Functional Strength
The Olympic lifts train functional, transferable strength applicable to sports and real-world movement. 🏋️‍♀️🔥
💪
Increased Rate of Force Development
Training at very high intensities increases your ability to rapidly produce maximal force - a key component of power. ⚡️
💪
Improved Inter-Muscular Coordination
The complex Olympic lifting variations require precise timing and coordination between muscle groups. 🧠🔗

Try It Out, Adjust As You Go!

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